Color Me Rad 5k!

Today was SO much fun!

I completed my second ever 5k with one of my closest friends.

Color Me Rad is a 5k race that is meant for friends, family, and fun! Everyone was dressed up in their Rad Gear, and covered head to toe with colored chalk. It is amazing to see the so many people getting together to engage in fun, healthy activities. Once you enter the event area, it’s like your whole mind set changes. You are filled with happiness and determination to get this race done, no matter what. Today I ran this 5k with one of my closest friends, and we continuously encouraged one another to keep on moving. Even when we had only gotten a few hundred feet away from the starting line, she was there to give me a high five and push on. I am so grateful to have the support that I have!

I wasn’t running this race to see how fast I could get it over with, or to make myself have better time than the others. I ran this race for myself. I ran because I wanted to show myself that I was capable of working hard and being a great example for others. By the time my friend and I had gotten to the finish line, we were covered with colored chalk and colored slime (a new addition to this race). We felt better than ever! And honestly, I did not want to shower all of the chalk off afterwards because I felt like it showed everyone I accomplished something great!

Get out, and do rad stuff!

Weigh In: Week 4

So, it has been a month since the beginning of our Biggest Loser Competition! We weighed in on Friday, and even though some are still having a little bit of trouble, we are still pushing through! I did some calculations and we have lost about 54 pounds all together. I am so proud of everyone 🙂 The percentage of weight lost is 29.7%.

I want to have some fun events for my participants in the coming weeks, but I have been sick so I am running behind on organizing and planning. There is a fun run in March that I plan on inviting everyone to, and I am still working on registering myself and some others for the Color Me Rad run in April.

Since I’ve had a cold for the last few days, it has been hard to motivate myself to get moving. After doing some research I found that it is okay to exercise while sick (with sniffles and a slight cough), but don’t push yourself too hard. If you have a fever or you are physically in pain, I would probably skip a day or so. Always consult your doctor if you have any doubts. And if the cold gets worse, please see your physician! They may have some helpful remedies for you 🙂

My go-to remedy for a cold is some yummy chicken soup and hot tea. Usually ginger tea or some regular Lipton tea with honey.